How to Cook Frozen Asparagus in Air Fryer 

Prepare your air fryer for the most delicious frozen asparagus experience you’ll ever have!
Asparagus on plate
Photo: Getty Images

If you’re in need of a speedy and convenient way to prepare frozen asparagus, look no further than the air fryer. The high heat coupled with its circulating hot air method results in perfectly cooked asparagus within minutes! Here is exactly how to do it:

Preheat Your Air Fryer

Prior to getting started, take the time to preheat your air fryer up to 400 degrees Fahrenheit. This will guarantee that your asparagus cooks uniformly and acquires a perfect crispiness.

Preheating air fryer
Photo: moltobeneonline

Place the Asparagus in the Basket

After that, delicately place the frozen asparagus in the air fryer basket without overcrowding it. Depending on your device’s capacity, you may have to do this step separately for multiple batches.

Spray or Drizzle with Oil

Give your asparagus a flavor boost and make it extra crisp by spritzing cooking spray or drizzling with olive oil on top. This will also help the vegetable brown slightly during the cooking process for an added bit of crunch!

Asparagus in air fryer ready to start cooking
Photo: Pexels

Cook the Asparagus

Once the air fryer is preheated, place the basket of asparagus in the air fryer and cook for 8-10 minutes. Halfway through cooking, shake the basket to ensure even cooking.

Season and Serve

When the asparagus is cooked to your satisfaction, remove it from the air fryer and sprinkle with any desired herbs or spices. Presenting this succulent side dish hot off the grill decorated with lemon wedges or grated Parmesan cheese will make it an even more appetizing accompaniment for steak, poultry and other meats!

Asparagus with spices
Photo: iStock

Variations and Tips for Cooking Asparagus

There are many ways to customize this recipe to your liking. Here are a few variations and tips to try:

  • Garlic Asparagus: To add a delicious zest to this dish, be sure to include minced garlic or garlic powder/salt when cooking the asparagus. This simple yet effective step will elevate the flavor of your meal and give it that extra kick you need!
  • Grilled asparagus: For an unforgettable grilled experience, preheat your grill to medium-high and lightly coat the asparagus in oil. Add a pinch of salt and pepper for flavor, then cook for 6-8 minutes until tender with slight charring. No air fryer? Don’t worry – grilling frozen asparagus is just as delicious!
  • Roasted asparagus: Preheat your oven to 425 degrees Fahrenheit and get ready for some scrumptious roasted asparagus! Drizzle olive oil on frozen spears spread out on a baking sheet, then pop them in the oven. Let the delish vegetable roast for 15-20 minutes or until its tender texture reaches perfection with light browning. Enjoy your savory side dish!
  • Baked asparagus: If you’re looking for an alternative way to cook frozen asparagus, baking is the perfect option! Preheat your oven to 425 degrees Fahrenheit and arrange the spears on a sheet pan. Pour in some olive oil then bake for 15-20 minutes until it’s tender with golden edges.
  • Asparagus in a Ninja Foodi: If your Ninja Foodi appliance includes an air fryer, you can use it to prepare mouth-watering frozen asparagus. To begin, simply preheat the air fryer to 400 degrees Fahrenheit and cook the asparagus for 8-10 minutes – it’s that easy! Your taste buds will be delighted every time with perfectly cooked asparagus each and every time.
Asparagus on grill variation
Photo: iStock

Frozen Asparagus vs. Fresh Asparagus

When it comes to cooking asparagus, many people wonder whether fresh or frozen is better. Sure, fresh asparagus can make for a delightful dish; however, frozen can be just as good – and more convenient and cost-effective!

Utilizing frozen asparagus is a boon for busy households, considering it’s already pre-cut and ready to go – saving you time spent in the kitchen. Plus, when compared with fresh asparagus, frozen options are often more cost efficient – especially if it’s not in season!

Despite the fact that frozen asparagus may not be quite as tender or flavorful as its fresh equivalent, if cooked correctly, it can still make for an enjoyable meal.

How to Defrost Frozen Asparagus

If you’re looking to thaw your frozen asparagus before cooking, there are a few different ways to go about it. To make sure your dish turns out perfectly, consider these options:

  • For the most efficient and secure outcome, let your frozen asparagus thaw in the refrigerator for a few hours or overnight. It’s important to plan ahead if you want to take advantage of this method!
  • To thaw asparagus in a snap, submerge the spears in cold water for 20-30 minutes. Afterward, ensure that you thoroughly drain and pat them dry before cooking so they don’t become soggy. With this trick, you’ll be able to enjoy succulent asparagus without waiting too long!
  • Gently place your asparagus into a microwave-safe dish, pour in just enough water to cover the bottom and set it on the defrost setting. Be mindful not to overcook your asparagus, for an overly cooked vegetable may become unappetizingly mushy.
How to make roasted asparagus
Photo: Stockvault


For those looking to make a healthy, easy meal in no time at all, air frying frozen asparagus is an ideal option. Whether you crave the smoky flavor of grilled veggies or the crispy texture of roasted or baked ones – there are numerous ways and tools you can use to cook your favorite vegetable. With just a little bit of creative planning ahead and preparation, delicious asparagus will be on your plate year-round!

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